1. Don’t smoke while pregnant and don’t smoke in public! If you’re a pregnant mother, protect your unborn child by not smoking. And that includes passive smoking. When a pregnant woman breathes in smoke, it can cause inflammation that disrupts blood...
Asthma, although technically a reversible condition, is no trivial illness but one that demands constant vigilance. Imagine the panic if you’re a sufferer. Your chest tightens, you struggle to catch your breath and you can’t sleep. If you live in a city where air...